I know I am a bit behind, but if you read Part 1, and didn't end up reading Parts 2 & 3 on my coaches blog, czech them out! Definitely some useful info for those looking for some advice for your next races.
And if you like what you read, are looking for coaching advice, don't forget to czech out E3 Training Solutions at www.e3ts.com ... There are various types of programs out there that I can guarantee will fit your needs. Plus you get to be on the same team as me! :)