Monday, November 9, 2015

Jana - The Coach

All of you know that I have represented E3 Training Solutions as an athlete since pretty much the beginning of my triathlon career. Why? Because I strongly believe in their individualized approach based on evidence-based concepts, practical experience and technology, which is why after 5 years of being an E3 athlete, I have decided to join E3 as a coach!

Some of you may wonder what all that really means, but what you need to pay attention to for now is one word and one word only “Individualized”

I have grown up through the triathlon ranks with E3 at my side, and I want to help you experience the same! What started as a fun way of staying active and meeting new friends has quickly turned into my lifestyle. It has reignited the competitive spirit I once had but lost when my D1 college basketball career ended.

Initially, triathlon put purpose behind my daily gym outings. Since then however, triathlon has challenged me in every aspect of my life. It taught me that it’s never too late to dream and go after those dreams! It’s shown me that anything is possible if you are willing to fight for it, be committed, and make sacrifices. It continues to teach me that consistency and patience are what matters more than just pure athleticism, and I want to share this experience with you. Guide YOU through the triathlon world that may seem so intimidating at first!

No, I won’t make you do what “czechchick the athlete” does, but I will guide you through a training program that is designed specifically for you; fits your needs, your goals and your limitations.  
I know what E3 Training and their approach has done for me, and I would love to help you reach your own dreams/goals whether it’s finishing your first triathlon, getting on the podium or qualifying for the big dance!

I am a big believer in creating a personal connection with each athlete that goes far beyond just numbers! Although “numbers don’t lie” and play a critical role in program development, how you feel not just physically but also mentally is key! As your coach, I will learn what makes you tick, know when to push you more or when to back off. It’s my goal to make YOU – the best athlete you can be!  Your goal is my goal and “together we will”!

If you want to know more about me – “Coach Jana”, I would love to hear from you and learn more about YOU!

Drop me a line or two at or contact me here:

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